Conquering Tennis Elbow: Understanding, Treatment, and Prevention Strategies!

Tennis elbow (Tennis Elbow) is a common overuse injury of the elbow, typically caused by repetitive movements of the elbow joint, such as tennis, golf, and other sports. Main symptoms include pain, stiffness, and fatigue on the outer side of the elbow

The main cause of tennis elbow is often attributed to prolonged overuse of the muscles and tendons surrounding the elbow joint, leading to tissue inflammation and microdamage. Specifically, the main factors contributing to tennis elbow may include:

1. Overuse : Repeatedly performing the same or similar movements of the elbow, such as gripping and swinging motions, can put prolonged stress on the muscles and tendons around the elbow, leading to damage and inflammation.

2. Incorrect technique : Incorrect gripping or swinging techniques can increase the strain on the tissues surrounding the elbow, leading to elbow injuries.

3. Lack of warm-up and stretching : Failing to engage in proper warm-up exercises or stretching activities means the muscles and tendons are not adequately prepared before physical activity, increasing the risk of injury

Ways to improve tennis elbow include:

1. Rest and repair: Upon discovering symptoms, promptly stop the corresponding activity to allow injured tissues time to repair. If symptoms are severe, temporary cessation of relevant activities may be necessary to facilitate recovery.

2. Physical therapy: Physical therapy techniques such as massage, hot and cold therapy, ultrasound therapy, etc., can help alleviate pain, reduce inflammation, and speed up recovery.

3. Muscle strengthening: Performing specific muscle strengthening exercises, particularly targeting the muscles around the elbow, can help stabilize the elbow and reduce the risk of injury.

4. Use of supportive devices: Wearing specific supportive devices such as elbow braces or straps can provide additional support and protection, reducing the risk of injury.

In summary, proper rest, muscle strengthening, and physical therapy are effective ways to improve tennis elbow. Prevention of tennis elbow is equally important for individuals engaged in activities requiring frequent use of the elbow, including proper warm-up, stretching, and technical training.