Understanding the Foot’s “Pain Trilogy” Plantar fasciitis is one of the most common causes of heel pain—yet it is also widely misunderstood. Many people experience temporary relief from massage, stretching, or rolling, only to find the pain returning days or...
Golfer’s elbow (medial epicondylitis) is an overuse injury caused by repetitive motions that primarily affects the tendons and muscles of the forearm. While common among golfers, this condition can also occur in individuals involved in other repetitive activities, such as...
Gluteal muscle strain is a common muscle injury among athletes and individuals engaged in daily activities, especially in sports involving running, weightlifting, and similar movements. The gluteal muscles play a critical role in stabilizing the pelvis, supporting the body, and...
