Squats are probably one of the exercises that people have this love-hate relationship with. That’s why people know just what to use for this kind of exercise, and those are knee sleeves.
Knee sleeves squats have plenty of benefits that automatically makes it a standard for everybody in the gym. Made with high-quality materials, it’s definitely a good investment. These benefits also come with the different squats that will definitely flex the power of knee sleeves.
Benefits of Knee Sleeve Squats
Protection from Future Injury
Before it became a standard, most people dismissed knee sleeves as just a trend that people wore for additional aesthetic. Later on, more and more people began using them because they have experienced the real benefits of wearing knee sleeves. These knee sleeves give a benefit of protecting those who use it from future injury, that’s why it eventually became a staple.
Since squats are something you do repetitively and consecutively, this kind of motion can be detrimental to your knees. These sleeves limit the movement of patella and provide both heat and compression while working out. All the heat and compression will provide the warmth and lubrication your knee needs during workouts like that. The knee sleeve with help you stretch reach your maximum performance without letting you experience too much pain and swelling afterwards.
Reduce Pain and Inflammation
As you lift heavier squats, you’re going to feel more pain and discomfort. This kind of notion makes squats a little more intimidating and exciting. Well, that’s the price to pay for a toned and healthy body. Wearing knee sleeves, as mentioned earlier, gives the right amount of compression to your knees when you’re doing squats. This compression regulates the flow of blood in that area which will prevent it from swelling after.
The heat and compression helps limit the pain that you feel will during the workout and after workout. But it’s not just the knee sleeve that does this, a major part of it is your mindset, as well. you will benefit from this in the long run because you’ll recover much faster and get more used to the discomfort you feel. This kind of benefit helps you do so much better at squats and generally make you push yourself to a healthy limit.
Though people say that if you want to do something, you have to give it time; but everybody just doesn’t have the luxury to choose their schedule sometimes, especially at the gym. For some, they want to speed up the warm-up process and get started immediately. Good thing is, if squats are part of your routine for leg day, knee sleeves speeds up the warm process.
You can wear a pair of knee sleeves and cut your warm-up routine in half, which can make quite different for time. Some people just warm-up for about 5 minutes and do the half their usual set then just continue to proceed with the whole routine. A great idea for those who are rushing.
We can’t deny that some days we just happen to feel a little bit weak from the activities we’ve been doing lately. This feeling can be a challenge to overcome when you’re just about to hit the gym and you’re in for a bunch of heavy squats. Another benefit that knee sleeves can give you is the support you need when you’re doing some heavy duty exercises.
This knee sleeves work not just to provide heat and compression for better performance but also support. Getting that kind of support doesn’t just benefit your knee alone but also your form. Remember, there are several important parts of the body connected to your knees that are also affected by squats, your ankles and your hips. So if your knees are strong all throughout the workout, then you won’t have to worry about getting sore anywhere else.
Increased Proprioception and Focus
Doing heavy duty squats can sometimes make your mind focus on a lot of different things, all at once. You not just notice the weight but also every single detail because you get too conscious along the way. With knee sleeves, lots of users definitely attested to being more focused on what they’re doing instead of rambling inside their heads.
Since you feel all that compression and blood flow in your knees, you focus more on your form and your movement. Proprioception is heightened and you can easily identify if you’re still on the right track or just doing it all wrong. This kind of focus can help you avoid overworking yourself and also help you be aware of just how much you can still take.
These movements can wear knee sleeve while you are doing squats.
If you’re new to the whole squats thing, then this sumo squats are great for beginners. These squats plus a knee sleeve can get you used to it easily. Though it may seem like an easy squat, it also needs a lot of focus. These squats are not just great for your glutes but also for your inner thigh, too.
Since knee sleeves help you focus and heighten your proprioception, you’re more able to control your knees and heels. This type of squat also requires you to have stability and core strength to maintain the right form and not lean forward or backward too much. Once you start getting used to this, you can eventually add weights that makes knee sleeves do wonders for you.
Pulse squats definitely take patience to the next level. Even with just your body weight, you can still feel the burn as you pulse through. These squats start with the standard position but differ in execution. You lower your hips down to a normal squat and just them a little higher but not going all the way. They’re also done in quicker movements.
This kind of workout requires knee sleeves because the repetition of movement is at a faster pace which causes can feel really painful, set after set. Knee sleeves help alleviate that discomfort and help you focus on the right form. The heat and compression will also lubricate your knees enough to avoid any injury from the repetitive movement. As you start to introduce weights to your routine, this can feel even more challenging; but knee sleeves can save your day.
Barbell Front Squats
Being the most common type of squat, you already know the challenge of this one. This type of squat focuses on the right form as you add more weight to your routine.
The heavier you go, the more you need knee sleeves. With the right amount of focus and a heightened proprioception, this won’t be a difficult type of squat to master.
This might not ring a bell but that’s probably because it’s a really challenging squat. Instead of holding the weights, you’re going to place them between the crook of your elbows and put your hands together. With the weight in front of your body, the challenge is to stop your body from leaning forward.
This much weight is added pressure to your overall lower extremities which can be a little tough for the knees. Using knee sleeves increases the strength of your knees so that all your effort and focus goes to your hips and legs. If it sounds quite demanding, it most certainly is. The more weight you add, the harder it is to maintain the correct form.
Overhead squats are definitely one of the hardest squats to master and require much training to get there. These squats have heavy weights lifted above your head and, if not done right, can give you serious injuries. This is definitely for those who want a challenge.
This sleeves will give you the support you need so that you can focus on other important parts of the squat, such as making sure you have the right form to lift and carry out the squat. The weight you need to lift adds a lot of pressure not just to your knees but also to other parts of the body. With such heavy weights, you’re bound to need knee sleeves.
Best Knee Sleeves
Now that all the benefits and squats have been listed down, it all boils down to what knee sleeves are the best in the market. In this case, the (3D Knit Knee Sleeve/Brace Train-Tec S PRO(PRESSURE PAD) is one of the best in town. These knee sleeves give a snug fit around your knee for just the right amount of support needed for squats. This also helps maintain your stability, no matter how hard the squat is.
It’s made of high-quality fibers that are innovative and new to the market. Made with bamboo charcoal and a unique ore fiber, infrared and negative ions will be released to ensure better performance and assured progress. Charcoal also helps prevent odor from accumulating in the sleeve. Not only that, it also has a pressure gel pad that will further stabilize your knee cap.
If there’s a product that targets all the things you need from a knee sleeve, it’s this one. Guaranteed to help you have the right form, this 3D-Knit Knee-Sleeve should be on your bucket list.
Even though squats need some tough love, knee sleeves are definitely your allies. With the benefits mentioned, doing all the challenging squats, whether sumo squats or overhead squats, can be an easy task, eventually.
All you need to do is to find the right knee sleeves for you, who knows it might just be Vital Salveo’s 3D-Knit Knee-sleeves.