Are you having trouble working because your wrists are swollen? Does your wrist hurt every time you use your hand? You might have wrist tendonitis.
Don’t let the name scare you. It’s not a fatal disease and most patients make a full recovery with the help of a wrist brace for tendonitis.
To help you better understand the condition and how to effectively manage it, let’s take a closer look at what wrist tendonitis is, how to treat it, and how to avoid it.
What is Wrist Tendonitis?
Inflammation of the tendons in the hand is what gives rise to wrist tendonitis. Said inflammation can be as a result of trauma to the wrist or repetitive strain to that part of the hand. Common examples of repetitive strain that can cause wrist tendonitis are typing for long hours and sports such as tennis and golf that require significant use of the wrist.
As one gets older, the risk of developing wrist tendonitis increases. This is because the tendons in our wrists tend to become more rigid and lose their elasticity as we age, which makes them more prone to tears and sprains.
Pain is one of the first signs that a person has developed wrist tendonitis. Depending on the severity of the injury, the pain may be followed by swelling. Fortunately, wearing a wrist brace for tendonitis can help alleviate discomfort, minimize the risk of complications, and help ensure a speedy recovery.
Depending on your overall health and severity of tendonitis, a full recovery is possible in a matter of days or weeks. In worst cases, healing can take months or even up to a year.
Who is affected by Wrist Tendonitis?
No man or woman, young or old, is immune to tendonitis. But the illness is most frequently seen among adults over the age of 40. This is because of the effect of aging on tendons which makes them more prone to tears.
Not only are tendons more prone to damage as a person ages, they also take longer to heal. For older people with continued low-level tendonitis, a wrist brace for tendonitis can be very helpful in minimizing symptoms and making sure the condition doesn’t deteriorate.
People who engage in a lot of sports or other activity that requires repetitive movement of the wrists are also more prone to developing wrist tendonitis. This is because of the constant strain being placed on the wrist tendons.
What causes Wrist Tendonitis?
Wrist tendonitis is typically a result of hand trauma. Said trauma can be a minor wrist sprain or as severe as a crush injury or a bone fracture. When this occurs, a wrist brace for tendonitis can be prescribed to stabilize the wrist.
Tendons in the wrist work by sliding through tendon sheaths that are covered with synovial fluid. This fluid lubricates the sheaths to ensure the frictionless movement of tendons through them. Trauma to the tendon or inflammation can cause the sheath to stiffen and swell, which will result in minimized mobility of the wrist.
Repetitive motion that stresses tendons is also a common cause of tendon inflammation. This is why wrist tendonitis is commonly referred to as a repetitive strain injury.
Examples of simple repetitive motions/activities that can cause inflammation include frequent and extended sports playing, writing, using a computer, and physical labor.
Chronic illnesses like arthritis and diabetes can also complicate tendonitis, making it more difficult to quickly and completely recover.
Poorly positioned joints or bones, and weak wrist posture can also cause wrist tendonitis.
How do you know it is Wrist Tendonitis?
It is important not to confuse wrist tendonitis with wrist arthritis or carpal tunnel. Misdiagnosis will lead to ineffective treatment.
When wrist tendonitis is serious, it will reduce your ability to effectively use your hands and you may experience trouble performing routine activities such as throwing, typing, gripping, pinching, lifting and waving.
To identify if it is wrist tendonitis, look out for the following symptoms:
- Pain when pressure is placed on the wrist
This is typically the first symptom to manifest once wrist tendonitis occurs. The pain will be most apparent when the wrist is moved, touched, or pressure is placed on it. As the tendonitis worsens, the pain will occur regardless of if the wrist is under pressure, moved or touched.
- Restricted movement of the wrist
Depending on the tendonitis’ severity, the affected wrist may become stiff and difficult to move.
- The affected area has a burning sensation
A burning sensation may begin to emanate from the affected area. The sensation will be most apparent if the affected wrist is still being stressed with exercise or other physical labor.
- The affected area is red, swollen, warm or lumpy
Swelling will be apparent around the affected wrist as the tendon sheaths begin to inflame and accumulate fluid. If you notice this, it means the condition has become more severe.
If you notice any of the above symptoms, it is advised you stabilize the wrist with a brace and seek immediate treatment.
Treatments for Wrist
What are the Best Treatments Available for Wrist Tendonitis?
If wrist tendonitis treatment is delayed, it can lead to a worsening of the condition and impede the effects of any treatment that is eventually provided. This is why it is advisable to seek proper medical attention as soon as possible.
Treatment options include:
- Immobilizing the wrist with a wrist brace
The first and most important treatment is immobilizing the wrist with the help of a wrist brace for tendonitis. This will allow the wrist to rest, stop inflammation, minimize the risk of the condition deteriorating, and speed up the healing process.
If using the wrist brace at home, it is important to follow all instructions provided by your doctor. Especially instructions regarding rest and stopping all activities that may aggravate the wrist tendonitis.
- Physical therapy
As stiffness is a symptom of wrist tendonitis, you can benefit from range-of-motion exercises that help stretch the wrist, improve flexibility and restore movement. But be sure to avoid intense exercises that may cause you pain or exacerbate swelling in your wrist
- Hot and cold therapy
This age-old treatment will help alleviate the swelling and decrease inflammation. You can use a cold compress or a hot pad to gently massage the affected area and increase blood flow in it. This will speed up the healing process and help quickly restore mobility to the affected wrist.
- Anti-inflammatory drugs and Pain relievers
Over-the-counter pain relievers such as Acetaminophen and non-steroidal anti-inflammatory drugs can be prescribed by your doctor to help with the pain and reduce inflammation.
- Corticosteroid injections.
In severe cases, Corticosteroids can be administered to make the patient more comfortable and minimize inflammation and pain.
In cases of extremely severe wrist tendonitis, surgery may be the only option for recovery. But this is rarely the case, except where the injury is severe and other courses of treatment have failed.
Benefits of Using a Wrist Brace for Tendonitis
Wearing a wrist brace for tendonitis soon after the condition becomes apparent is the best course of action. This is because a wrist brace will help restrict movement of the wrist and thus make sure further damage or inflammation is avoided. It will also help avoid unnecessary pain.
Other benefits of a wrist brace for tendonitis include:
Wearing a wrist brace allows you to still work but with less pain and discomfort.
Wearing a brace while you sleep will help keep the wrist in an optimal anatomical position. This is important not only for its pain relief benefits but also for speeding up recovery as our bodies do most of our healing while we sleep.
Highly recommended wrist braces for tendonitis include:
- Compression Recovery Wrist Sleeve: This is a versatile type of wrist brace that provides flexible support and is ideal for minor strains, wrist pain and sprains. Its temperature-controlled fabric boosts blood flow and offers mild compression to speed up recovery and prevent exacerbating the injury.
- Bamboo Charcoal and Germanium Wrist Sleeve: This wrist brace type is suitable for people who still need to work while they have tendonitis. It is also suitable for sportsmen and women because it supports joints and reduces swelling by improving blood circulation.
How to Avoid Tendonitis
As already mentioned, anyone can fall prey to wrist tendonitis. But you can minimize the risk of it by following the tips below:
- Get enough rest: The human body needs time to recharge and heal, especially after strenuous activity. Stressing your joints and tendons without giving them time to recover increases the risk of tendonitis so be sure to get sufficient rest and give your body enough time to recover.
- Stretching: Before participating in any activity that stresses or puts pressure on your wrists, be sure to stretch them well. This will minimize the risk of a joint or tendon injury occurring.
- Take it slow: Don’t rush into physical activity that your body isn’t accustomed to. Instead, gradually ease yourself into it over time to minimize the risk of injury.
- Limit repetitions and amount of force used: Constant repetitive movement and application of force will wear out your tendons and joints faster. It’s advisable to not overdo it.
- Stop: If during an activity you feel a sudden pain in any joint, immediately stop. Pain is a warning signal that something is wrong or about to go wrong. By immediately stopping the activity that caused the pain, you can avert serious injury.
Stay Healthy and Pain Free
Anyone can experience wrist tendonitis at any point in their life. The important thing is how you deal with it. Taking the right steps as soon as possible, such as wearing a wrist brace for tendonitis, is key to making a full recovery fast and preventing it from becoming more severe.
Wrist tendonitis doesn’t have to be a debilitating illness. Contact Vital Salveo today to order for a perfect fitting wrist brace to help you heal!