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The benefit of wearing compression calf sleeves

October 23, 2018

The benefit of wearing compression calf sleeves

Calf compression sleeves seem to be all the rage lately. In most running competitions, you would be hard pressed not to find a good majority of the runners sporting these stylish sleeves. But what exactly are calf compression sleeves and what makes them so popular among athletes? Is the hype surrounding them all there is to them? Do they actually boost athletic performance? And can they actually help those suffering from injuries and conditions such as lower tendonitis? Read on to find out more about these extremely popular compression sleeves.

 

wear calf sleeve while riding a bike

 

What are Calf Compression Sleeves?

Simply put, calf compression sleeves are tubes made of a thick elastic material that is worn on the calf or lower part of the leg. Not only do they offer extra support to the leg, but they actually do compress it. This boosts blood circulation a great deal and also serves to lower the risk of injury as you engage in athletic activities. The sleeves can be worn to virtually any athletic activity and have been shown to be particularly helpful to those suffering from leg injuries.

 

What are The Benefits of Calf Compression Sleeves?

1.Boosts Athletic Performance

One of the reasons why marathoners and other athletes love to don a pair of calf compression sleeves is that they actually do boost athletic performance. How do they do this, you ask? Well, Compression is closely associated with an improvement in blood circulation. To better explain this, a little biology lesson is in order.

 

The heart is the organ and responsible for blood circulation. It receives oxygenated blood from the lungs and sends it out to the body organs through the arteries. Then, receiving the deoxygenated blood from the veins and sends it to the lungs for oxygenation. In order for oxygenated blood to flow to the muscles, giving them the much-needed oxygen and nutrients during your workouts, the arteries need to consistent dilate. The more the oxygen that reaches the muscles, the better you will be able to jog or run without tiring.

 

Compression goes a long way in improving arterial blood flow. Research shows that arterial blood circulation improves by 40% when wearing calf compression sleeves. This is no mean achievement by any standards.

 

The compression sleeves also hasten the transport of deoxygenated through the lungs back to the heart. This is important not just because it ensures a consistent flow of oxygenated blood to the muscles when they need it, but also because it allows for the filtering off of lactic acid, which is responsible for most of the pain and soreness felt during and at the end of a running session. Lactic acid is formed when the body consumes far more oxygen than is available. Its accumulation is what results in the intense soreness associated with demanding workouts. With the compression sleeves speeding up the removal of the lactic acid from the bloodstream, you should start to see improvement during your intensive activities.



Another way is reducing muscular vibration during the performance. It is a well- known fact that as your feet hit the pavement while you run, and there is plenty of muscular movement and vibration. After all, one cannot underestimate the effect of an impact as one lands on the ground. Repeated motion results in muscle fatigue which ultimately slows you down as you run or jog. With a pair of calf compression sleeves, however, muscular vibrations are immensely reduced. Research shows that running while wearing the sleeves not only absorbs shock but also reduces the vibrations by 33%. Impressive, isn’t it? (you may attach the link or find the references at the end of these articles.)

calf pain

1.Good for Recovery

The recovery period after engaging in a physically intensive activity is exceedingly important. It offers a reprieve to your muscles after the abuse suffered during exercising. There are a number of factors that determine just how fast you will recover from the activity, be it jogging or running on the treadmill. One of them is wearing your calf compression sleeves.

The sleeves boost recovery due to increased blood flow to the muscles. Remember that muscles crave oxygen a great deal right after any physically exhausting activity. Therefore, the sleeves boost the flow of oxygenated blood especially on the compressed area, the muscles will get plenty of oxygen very fast. In addition, the quicker blood flow will supply much-needed nutrients to the muscles and this will also contribute to faster recovery. Research shows that wearing calf compression sleeves reduced Delayed Onset Muscle soreness by up to 50%. Leaving the sleeves on for a while after your activity can go a long way in speeding up your recovery.


2.Comfort when Running

It is no secret that most runners prefer to run in shorts. This is simply because shorts offer much more comfort than tights do when running. They are not restrictive in the least. However, in cold weather, running in shorts is simply not the wisest idea. The cold can seep into your body causing immense chaos. You may often find yourself having to put up with tights that can ruin your running experience. This is where calf compression sleeves come in handy.

With compression sleeves, you can still wear shorts when running even in cold weather. The sleeves will give your legs the insulation they need to stay reasonably warm in the late fall or early spring. Another advantage that comes with the sleeves even in summer is that they have moisture wicking property. This ensures that sweat is kept at bay and your legs remain reasonably dry as you run.

 

3.Protect your Legs

Another advantage that comes with wearing sleeves is that they protect your legs from cuts and abrasions especially if you run in forests or other reserves. The tough material of the sleeve will keep your legs safe from thorny weeds that you may experience as you run in the wild. The sleeves also keep your legs cleaner than average when you go out running. Additionally, the sleeves are stylish no doubt, and this can help boost your confidence which in turn could boost your performance significantly.

 

4.Alleviate Leg Pains

Finally, calf compression sleeves are extremely helpful to those with leg injuries or conditions like tendonitis, shin splints and even those susceptible to muscle cramps. The sleeves ensure that stress is distributed evenly in the legs, thus easing the pressure on the joints. Although they are not a cure to the conditions, they can go a long way in ensuring that you experience far less discomfort when you engage in physical activities.



Wear Compression Sleeves when you sports

 

Calf compression sleeves can be worn to virtually any physically intensive activity. They are however most often worn by joggers and endurance-type athletes, such as trail runners and marathon runners. Bikers will also find the sleeves useful especially for protecting the legs against injury and speeding up the recovery process.

Calf compression sleeves are also helpful when traveling, particularly for endurance athletes. Being confined to a small space for a long time when traveling can be the start of numerous body problems. Travelling has often been associated with the formation of blood clots often referred to as deep vein thrombosis. The sleeves are known to boost blood circulation, and this considerably lowers the probability of clot formation.

Symptoms that would make you need to wear the Sleeves

 

Although calf sleeves are great at improving athletic performance, one cannot overlook their importance in fighting various leg and arm symptoms that cause a lot of pain. If you suffer from shin splints, for instance, the calf compression sleeves may reduce the suffering. The splints are often caused by excessive strain on the shin bone. They are characterized by pain, swelling and tenderness of the shin area. Not only they cause untold discomfort, but they also make you apathetic to running or other forms of exercise. In order to alleviate the pain and soreness caused by shin splints, you would be well advised to wear calf compression sleeves. One of their core functions is to ensure uniform distribution of stress in the leg, and this can go a long way in minimizing the shin splints.

Another symptom that may make you have to wear the calf sleeves is tendonitis. This is an inflammation of the tendons, which are thick cords that attach muscles to bones. It can cause severe pain if left untreated. One of the easiest ways to alleviate tendonitis is to wear the compression sleeves whenever you are exercising. They will prevent you from overstretching and overexerting yourself, which almost always is the cause of tendonitis.

The calf sleeves can also help alleviate muscle cramps, which are rather common among athletes. It can also help reduce the pain and discomfort associated with sports injuries especially those occurring on the ankle, arch and lower Achilles tendons.

 

About Vital Salveo Calf Compression Sleeves

 

Now that you know why calf sleeves are so important, all that is left is for you to choose a pair for yourself. If you are looking for quality, functional and stylish sleeves, look no further than the Vital Salveo Compression Sleeves. Here is all you need to know about these calf sleeves designed specifically to increase athletic performance while at the same time relieving any leg- pain symptoms you may be experiencing.



Why Choose the Vital Salveo Compression Sleeves?



1.Made of Superior Quality Germanium Material

These sleeves are made of top-notch germanium material. The material is known to boost performance by increasing your energy levels. This it does by releasing infra-red and negative ions which not only enhance performance but also improve your endurance. With these calves, you can rest assured that you will finish every race or weight-lifting activity feeling unbelievably strong.

 

 

2.Targeted Compression

Another reason is targeting on compression design. The sleeves have a compression strength of 20-30 mmHg, which is well above the required the minimum compress strength of 20mmHg. This compression improved blood circulation, thus the muscles receive oxygen as they need it and the lactic acid removed from the bloodstream efficiently.

 

3.Lightweight Material

The weight of calf sleeve compression also affects the performance when you were wearing it on the races, or on the practices. Some calf sleeves were heavy and not easy to put on, which drags you down and drastically impede your performance. Thankfully, Vital Salveo sleeves are made of lightweight material that only serves to boost your performance. Not only they prove priceless in a variable sporting activity ranging from cycling, running and even to weightlifting, but they also prove to be indispensable in many activities and daily life. If your job requires you to be on your feet for hours at a time, then wearing these sleeves will not only alleviate leg pain and swelling but also protect you from future injuries.

 

4.Quality Guaranteed

Finally, these sleeves are made to last. Only the very best materials are used to make them. In the unlikely event that you do get a defective product, you can always return it for replacement. Also, if you are underwhelmed with the product, you can send it for a full refund of your money. That is just how confident the company is in their products.



Conclusion

 

One cannot overestimate the importance of calf sleeves, especially in sports. Not only do they protect your legs from injury, but they also boost performance a great deal. Additionally, they speed up the recovery process a great deal. They can also be used by non- athletes who suffer from leg conditions such as lower tendonitis, shin splints, and muscle cramps. They can also come in handy if you have to travel for a long time. For the best value for your money, look no further than the Vital Salveo Calf Compression Sleeves. Rest assured you will not be disappointed.



Sources:

http://www.fleetfeethartford.com/sports-medicine/sports-medicine-corner/compression

https://www.bdrivensports.com/blogs/news/46814017-is-there-really-a-benefit-to-compression-sleeves

http://www.fleetfeethartford.com/sports-medicine/sports-medicine-corner/compression

http://www.fleetfeetspringfield.com/news/compression-socks-and-sleeves-when-to-wear-them-how-they-work-and-why-you-should-be-wearing-them

https://www.compressport.com/frequently-asked-questions-about-sport-compression-vol-1/

https://runforeversports.com/blogs/news/the-importance-of-calf-compression-sleeves-for-runners

https://docmillersports.com/blogs/articles/calf-compression-sleeves-for-travelling

https://www.zensah.com/pages/wear-wear-compression-arm-sleeves-for-tennis

https://www.amazon.com/Mava-Sports-Sleeve-Recovery-Compression/dp/B01LW53RYK

https://www.webmd.com/fitness-exercise/arthritis-tendinitis

 

Written by: suebest