I have so many journeys I started this new year. One being taking care of my overall health. Those of you who follow my stories see me workout every morning. I incorporated my @vital_salveo . It helps with stabilizing my knee on leg day, and also helps with muscle recovery due to its charcoal fibers . You can use this as compression tights as well to help with circulation. Had to add the nurse gem in there. Do you wear knee braces when working out, or would you if you work out ?